fat burner evolution HOW TO LOSE WEIGHT NATURALLY

HOW TO LOSE WEIGHT NATURALLY.

I believe there are only two ways to truly manage weight, through exercising and eating healthy. There simply is no magic shortcut, and while this may seem obvious to some people it is overlooked far, far, too often.
If you use these in addition to eating better and getting some exercise, they can speed up the process. There are many different contributing factors to losing/gaining weight, so the below remedies cover a wide range.
Your body will convert fat to usable energy through a series of chemical processes, and any excess energy (calories) that you don’t need will be stored away. To lose weight, you must expend more energy (or calories) than you take in. When you are using more than you taking in, your body draws on stored fat to convert it to energy, which makes the fat cells shrink. It doesn’t disappear; it simply changes form, like water to steam.
Cinnamon Tea
If your blood sugar is balanced you are less likely to have a disproportionally large appetite, and your body will be more apt to use fat (energy) rather than storing it.
You will need
• 1 teaspoon of ground cinnamon
• 1 cinnamon stick
• 8 ounces of fresh water
Directions
Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1-2 times a day.
Green Tea & Ginger
Green tea has long been debated as a weight loss aid, and more research is needed to confirm or deny how well it works. While some studies have turned up nothing, others have identified three main components in green tea that could help manage weight-caffeine, catechins, and theanine.
You will need
• 1/2 inch of fresh ginger root, peeled and finely chopped OR ½ teaspoon ground ginger
• 1 teaspoon of green tea
• 8 ounces of fresh water
• Raw, organic honey
Place green tea and ginger in a strainer or sieve and cover with 8 ounces of boiling water. Steeping green tea for too long can leave it with a bitter taste, so don’t exceed 3-4 minutes. You can stir in a little raw honey if you really need to sweeten it, but avoid milk or sugar at all costs. Drink 1-2 cups daily on an empty stomach.
Rose Petal Water
The benefits of rose petal water are backed more by anecdotal evidence than anything, but that’s no reason to shrug off this mild yet refreshing drink. Rose petals act as a very gentle diuretic.
You will need
• Handful of fresh or dried rose petals
• Distilled water (roughly 1-2 cups)
• A pot with a tightly fitting lid
Place the pot on the stove, put in the rose petals, and add just enough distilled water to completely cover them. If some float to the top it’s not a big deal. Cover the pot with a tightly fitting lid and simmer until the petals lose most of their color, about 15-20 minutes.
Ginseng
Ginseng is any one of 11 perennial plants with fleshy roots belonging to the genus Panax. While there are different kinds of ginseng, the two that you should use –also the ones that have had the most controlled double-blind studies done.
You will need
• 1 teaspoon of chopped American or Korean ginseng
• 8 ounces of fresh water
• raw honey/lemon to taste
Roughly chop the root and measure out 1 teaspoon per cup of water. Bring water to a boil and then pour over the ginseng, allowing it to steep for 5-9 minutes. Strain, add honey or lemon if you like, and drink 1-2 times daily.
Dandelion and Peppermint
Dandelion and peppermint tea is a fabulous drink that will help keep your liver healthy. The liver is an incredible organ. It is plays a central role in many metabolic processes-a lot of which affect weight. In terms of fat metabolism, the liver is full of cells that break down fats and turn them into usable energy.
You will need
• 1 teaspoon of dried dandelion leaves
• 1 teaspoon dried peppermint leaves
• 8 ounces of boiling water
• Lemon to taste (optional)
Pour a cup of boiling water over the dandelion and peppermint and steep, covered, for 5-10 minutes. Strain, add lemon to taste if you like, and drink a cup twice daily. You can also make this with fresh dandelion leaves/roots and fresh peppermint, just use a rough handful of the fresh leaves for the amount.

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fat burner evolution HOW TO LOSE WEIGHT NATURALLY
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