fat burner evolution HOW TO REDUCE PERIOD PAIN NATURALLY

HOW TO REDUCE PERIOD PAIN NATURALLY

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Having your periods can be one of the most physically and emotionally exhausting times of the month. With all the pain, discomfort and cramping, all you really want to do is lie down, relax and let the pain just vanish.
Menstrual cramps are caused due to the shedding of the inner lining of the uterine wall. This shedding is assisted by a host of hormones, the master being ‘prostaglandins’. Where there is pain there are prostaglandins! This hormone is also prominent during delivery. It is responsible for pushing the lining of the uterus out.

Keep up the exercise
It is important that you continue with gentle exercise during your periods. It helps by releasing beta-endorphins, which are internal Opioids — your own ‘human morphine’.
Dress for comfort
Avoid tight clothes, especially at the waist. They only hurt the stomach and further compressing it causes discomfort. Leave that belly alone.
A great pain reliever is the wild yam (Ratalu), its antispasmodic qualities help make the pain that much more bearable.
Raspberry leaf or jasmine flavored green tea work wonders in calming the body and mind.
Include a glass of milk in your breakfast. Calcium is a good cure for cramps. If you are not such a ‘milk’ person or are lactose intolerant about 600mg (2-4 tablets) of calcium chewable should do the trick.
Have generous helpings of papaya during and before your periods. Papaya contains ‘papain’ an enzyme that helps to regulate and helps to ease the flow during menstruation.
Carrots are not only good for your eyes; they also assist in regulating menstruation. A tall glass of carrot juice can go a long way in making you feel much better.
Aloe Vera juice with honey is also well known to ease the flow and reducing the pain.
Avoid red meat and caffeine. They have properties that exacerbate the pain.
Have a hot shower. Concentrate the flow of water on your back and abdomen. A hot water bag also helps to relieve discomfort.
Applying lavender oil around your stomach is known to help relieving cramps in just 10 to 15 mins.
Just remember to be kind to yourself – relax, read a book, listen to some soft music or chat up with friends. If you feel happy and rejuvenated, your mind will help you fight physical pain.

Article credit: http://www.thehealthsite.com/diseases...

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fat burner evolution HOW TO REDUCE PERIOD PAIN NATURALLY
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