fat burner evolution HOW TO TIGHTEN YOUR SAGGING BREAST NATURALLY.

HOW TO TIGHTEN YOUR SAGGING BREAST NATURALLY.

Every woman wants to have perfectly shaped breasts throughout her life. Sadly, this is not possible in most cases. Breast sagging is a natural process that happens with age wherein the breasts lose their suppleness and elasticity.
Though saggy breasts usually start happening after a woman reaches 40, it can occur earlier. Apart from age, other factors that cause sagging breasts include breastfeeding, pregnancy, menopause, rapid weight loss or gain, strenuous exercise, nutritional deficiencies and wearing a poorly fitting bra.
A wide variety of creams and lotions are available on the market to tighten and tone up sagging breasts. However, if you prefer natural methods, there are many simple and easy home remedies that you can try.

1. Exercise
Some exercises that can effectively lift up and firm sagging breasts are– chest presses and pulls, arm raises, round-about push-ups, and dumbbell flyes.

2. Ice Massage
• Take 2 ice cubes and massage them in circular motions around each of your breasts for 1 minute only.
• Dry the breasts with a soft towel and immediately put on a proper fitting bra.
• Stay in a reclining position for 30 minutes.
• Do this at regular intervals throughout the day.

3. Olive Oil
• Put some olive oil onto your palms and rub them together to generate heat.
• Rub your palms over your breasts in an upward motion.
• Massage gently for about 15 minutes to increase blood flow and stimulate cell repair.
• Follow this remedy at least 4 or 5 times per week.

4. Cucumber and Egg Yolk
• Puree 1 small cucumber in a blender.
• Mix in 1 egg yolk and 1 teaspoon of butter or cream to get a paste.
• Apply it onto your breasts and leave it on for about 30 minutes.
• Wash it off thoroughly with cold water.
• Use this mask once a week to firm and strengthen the breast tissues.

5. Egg White
Beat 1 egg white until you get a foamy texture. Apply this onto your breasts and allow it to sit for 30 minutes. Wash it off with cucumber or onion juice and then with cold water.

6. Fenugreek
Mix 1/4 cup of fenugreek powder with enough water to form a thick paste. Massage this paste onto your breasts and leave it on for 5 to 10 minutes. Rinse it off with warm water. Follow this remedy once or twice a week.

7. Pomegranate
Another option is to mix 4 teaspoons of neem oil with 1 teaspoon of dried and powdered pomegranate rind. Heat this mixture for a few minutes. Allow it to cool and then use it to massage your breasts twice daily for several weeks.
Additional Tips
• Avoid extreme dieting as drastic weight loss in a short time span can cause your breasts to sag.
• Enjoy swimming as it is a great exercise to firm breasts.
• Avoid doing forward bends, contracting poses, jogging and running without wearing a supportive bra.
• Make it a habit to drink an ample amount of water daily to hydrate your skin.
• Do not directly expose your breasts to the sun without sunscreen. Sunlight can lead to loss of skin elasticity. Apply sunscreen on your breasts whenever you are wearing a tank top, bathing suit or sundress that has a low neckline.

Article credit: http://www.top10homeremedies.com/home...

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fat burner evolution HOW TO TIGHTEN YOUR SAGGING BREAST NATURALLY.
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