beauty tips bangla HOW TO KEEP REFRESH YOURSELF DURING PERIOD NATURALLY.

HOW TO KEEP REFRESH YOURSELF DURING PERIOD NATURALLY.

Consider using tampons
Tampons are the most common menstrual hygiene product for women in America because they are convenient and simple to use. A tampon is made of absorbent cotton and is worn inside the vagina to absorb menstrual fluid as it leaves the cervix. They are available in a variety of absorbencies including light, regular, heavy, and super to coincide with the days of your flow. Tampons are disposable and are thrown away after use, and must be changed at least every eight hours.

Try disposable pads
Disposable pads (also called sanitary towels or sanitary napkins) fit inside the underwear and come in various lengths and absorbencies. They are made of an absorbent material called cellulose and must be thrown away after use. Some women use them as back-up protection with tampons, and other women prefer pads because they are uncomfortable with inserting something in their vagina.

Look into using cloth pads
Some women chose to purchase or make pads made of absorbent materials like cotton, Zorb, or microfiber. Cloth pads do not contain the same chemicals as disposable pads and do not have the same smell that many women notice when blood is absorbed by a disposable pad. They do require regular laundering and can be slightly bulkier than disposable pads.

Change your tampon or pad regularly
Wearing a tampon for an extended time can lead to leaks, and wearing a pad for too long can lead to odors. During your heavy days, you may need to change it every hour or two. On light days, don't go more than three to four hours without changing it during the day.

Shower daily
Your entire body needs to be cleaned every day, and during your period you will need to take extra time to wash your vulva (the genital area on the outside of your body), as blood and fluids can build up in this area. Use a mild soap or body wash on your whole body, including your vulva, and rinse well.

Try baby wipes
If you feel you need extra freshening between showers, unscented baby wipes will help get rid of odor. Use the wipe as you would toilet paper after using the restroom, wiping only on the outside of your body. Be sure to discard it in the trash can, as they are not made to flush and can clog sewer lines.

Keep your underwear fresh
You can stay clean and avoid smells by changing these regularly and keeping an eye out for leaks. Wear cotton underwear. Cotton is a natural fiber that allows air to circulate properly, which can help prevent sweating and smells.

Wash your clothes
Sometimes body odor intensifies during your period and can leave your clothing smelling musty. Use the recommended amount of detergent and be sure you wash everything, including your underwear, daily.

See your doctor to rule out infection
A fishy or foul smell that persists even when you clean regularly can indicate an infection called bacterial vaginosis (BV), which requires a prescription to treat. BV is sometimes accompanied by itching or burning, but other times there are no symptoms except a foul smell. You will need to see your doctor for a prescription to treat BV.

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beauty tips bangla HOW TO KEEP REFRESH YOURSELF DURING PERIOD NATURALLY.
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