beauty tips bangla PRICKLY HEAT PRECAUTIONS FOR PREGNANT WOMEN

PRICKLY HEAT PRECAUTIONS FOR PREGNANT WOMEN

The hot summer days are here and are you worried about getting those pricking heat rashes again? You should be, particularly if you are pregnant. Prickly heat is a common summer time skin problem that is caused due to blockage of the sweat glands by excess sweat, oil and debris.
During pregnancy, the skin of the expecting mother becomes extremely sensitive and due to the changing levels of hormones in the body the chance of getting summer prickly heat rashes increases many folds.
Here is a list of the best precautions that expecting mothers can take during summer to prevent prickly itch.
Wear loose fitting cotton clothes
As soon as there is a rise in temperature in your area, it is best that you change your clothing pattern. Instead of tight fitting clothes opt for the loose fitting and yet body covering ones. Loose fitting clothes are not only more comfortable they also let air pass through, which helps in keeping the skin dry.
Change your clothes frequently
Wearing loose fitting cotton clothes can certainly be one of the most effective precautions from prickly itch during summer but if the temperature and humidity in your area is too high then you might sweat and get soaked even in loose fitting cotton clothes. As soon as your clothes become damp, make it a point to change them.

Do not use heavy bedding
Sleeping on warm bedding or covering your body with a quilt when the temperature outside is soaring up is a common cause of prickly heat rashes. You might not notice the sweat while you are sleeping but as soon as you wake up you are most expected to see the effects on your skin. So, do not sleep on a bed or in a way that might cause you to sweat while sleeping.

Take frequent bath
Bathing is a natural process to lower body heat. Bathing frequently can be most helpful not only to get rid of the excess sweat but also to reduce body temperature. You can also add a handful of oatmeal or essential oil enriched bathing salt in your bathing water to get the best results. These ingredients will enhance the cooling and calming effect of water and will also help in keeping your skin healthy.

Stay in a well aerated and cool place
Staying in a room that is well aerated and cool can be very helpful for the pregnant women to avoid skin problems like prickly heat rashes during summer. Staying in air conditioned rooms throughout during the summer is certainly a sure shot way to prevent prickly heat during pregnancy.

Eat a body cooling diet
Your diet has a significant impact on the amount of heat produced by your body. So, choose your food wisely and opt for the items that are known for cooling the body from inside. Vegetables like bottle gourd, ridge gourd, radish and fruits like watermelon, cucumber and pineapple can be most helpful to reduce body heat significantly during summer.


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beauty tips bangla PRICKLY HEAT PRECAUTIONS FOR PREGNANT WOMEN
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